Michele Gabelli 5x3:00/2:00r row
3,790
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
151
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 125 |
October 16, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1012 | 22 | 151 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | 145 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 148 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 153 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | 155 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | 157 |
| r1,747 |
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Workout Graph
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