Michele Gabelli 5x5:00/1:00r row
5,976
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 124 |
October 21, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976 | 2:05.5 | 177 | 904 | 22 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 23 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | |
| r459 |
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Workout Graph
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