Michele Gabelli 4x10:00/2:30r row
9,315
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
140
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,414 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 122 |
October 25, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315 | 2:08.8 | 164 | 861 | 21 | 140 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 21 | 137 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 21 | 141 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 22 | 144 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 23 | 141 |
| r1,099 |
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Workout Graph
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