Michele Gabelli 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
December 26, 2012 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 924 | 154 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 28 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 |