Michele Gabelli 10:00 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
December 30, 2012 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 960 | 160 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 27 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 |