Michele Gabelli 30:09 row
7,168
Meters
30:09.3
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
September 17, 2017 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,168 | 2:06.2 | 174 | 895 | 450 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 30:09.3 | 31 | 2:30.0 | 104 | 387 | 1 | 13 |