Michele Gabelli 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
August 23, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 663 | 221 | 16 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 15 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 17 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |