Michele Gabelli 3x2000m/1:00r row
6,000
Meters
26:09.5
Time
2:10.7
Pace
365
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
August 25, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000 | 2:10.7 | 156 | 837 | 20 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 19 | |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 842 | 20 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 22 | |
| r74 |