Michele Gabelli 6x1000m/1:00r row
6,000
Meters
25:09.4
Time
2:05.7
Pace
376
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 31:09.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
August 26, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 6,000 | 2:05.7 | 176 | 896 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 21 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 21 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 23 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| r351 |