Michele Gabelli v500m/1:00r...7 row
3,500
Meters
14:04.8
Time
2:00.6
Pace
227
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 21:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
August 28, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,500 | 2:00.6 | 199 | 967 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 1:00 | 198 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 23 | |
| r: 1:00 | 30 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| r: 1:00 | 182 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| r: 1:00 | 188 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 23 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 192 | |||||
| r1,146 |