Michele Gabelli 2x2000m/4:00r row
4,000
Meters
16:18.8
Time
2:02.3
Pace
259
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
August 29, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 952 | 25 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 25 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 25 | |
| r494 |