Michele Gabelli 8x1000m/2:00r row
8,000
Meters
32:32.6
Time
2:02.0
Pace
519
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 48:32.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
August 31, 2018 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 8,000 | 2:02.0 | 193 | 956 | 24 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 26 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 25 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 24 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| r2,461 |