Michele Gabelli 5x1000m/1:00r row
5,000
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
September 02, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 966 | 21 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 22 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 21 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 22 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 21 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| r184 |