Michele Gabelli 7000m row
7,000
Meters
29:04.5
Time
2:04.6
Pace
443
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
September 04, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.5 | 7,000 | 2:04.6 | 181 | 914 | 443 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 21 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 23 |