Michele Gabelli 8x1000m/1:00r row
8,000
Meters
32:15.5
Time
2:00.9
Pace
523
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 40:15.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
September 06, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 8,000 | 2:00.9 | 198 | 972 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 25 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 23 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 23 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 23 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 22 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | |
| r292 |