Michele Gabelli 2x2000m/2:00r row
4,000
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
September 08, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 909 | 22 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 22 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 22 | |
| r35 |