Michele Gabelli 10000m row
10,000
Meters
42:23.1
Time
2:07.1
Pace
620
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
September 09, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000 | 2:07.1 | 170 | 877 | 620 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 21 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 21 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 20 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 23 |