Michele Gabelli 6x500m/2:00r row
3,000
Meters
10:54.2
Time
1:49.0
Pace
222
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 22:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
September 11, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1221 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r2,283 |