Michele Gabelli 8x500m/1:00r row
4,000
Meters
14:58.5
Time
1:52.3
Pace
284
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 22:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
September 13, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1137 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r1,532 |