Michele Gabelli 3x5000m/3:00r row
15,000
Meters
1:03:35.5
Time
2:07.1
Pace
939
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,976 |
| Overall Time | 1:12:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
September 15, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.5 | 15,000 | 2:07.1 | 170 | 885 | 23 | |
| 20:41.5 | 5,000 | 2:04.1 | 183 | 927 | 23 | |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 813 | 22 | |
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 24 | |
| r976 |