Michele Gabelli 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
29
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
September 17, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 864 | 29 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 |