Michele Gabelli 3x3000m/3:00r row
9,000
Meters
36:26.0
Time
2:01.4
Pace
589
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 45:26.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
September 18, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.0 | 9,000 | 2:01.4 | 195 | 969 | 22 | |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 23 | |
| 12:09.2 | 3,000 | 2:01.5 | 195 | 967 | 22 | |
| 12:05.2 | 3,000 | 2:00.8 | 198 | 977 | 23 | |
| r1,249 |