Michele Gabelli 3x3000m/3:00r row
9,000
Meters
36:08.8
Time
2:00.4
Pace
595
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 45:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
September 29, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 9,000 | 2:00.4 | 200 | 987 | 23 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 24 | |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1013 | 23 | |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 22 | |
| r1,125 |