Michele Gabelli v4:00/2:00r...7 row
11,567
Meters
46:00.0
Time
1:59.3
Pace
772
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,237 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
September 30, 2018 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,567 | 1:59.3 | 206 | 1006 | 23 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 2:00 | 449 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 274 | |||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 23 | |
| r: 2:00 | 188 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 22 | |
| r: 2:00 | 180 | |||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 134 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 23 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 337 | |||||
| r1,670 |