Michele Gabelli 4x1000m/2:00r row
4,000
Meters
15:16.8
Time
1:54.6
Pace
278
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
October 02, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1091 | 23 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 24 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 25 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r1,553 |