Michele Gabelli 3x15:00/2:00r row
10,995
Meters
45:00.0
Time
2:02.7
Pace
712
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
October 04, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,995 | 2:02.7 | 189 | 949 | 22 | |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 984 | 23 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 972 | 22 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 892 | 22 | |
| r487 |