Michele Gabelli 4x2000m/2:00r row
8,000
Meters
31:33.9
Time
1:58.3
Pace
537
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 39:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
October 06, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 8,000 | 1:58.3 | 211 | 1020 | 23 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 22 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 24 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 26 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 961 | 22 | |
| r838 |