Michele Gabelli 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
October 10, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1044 | 522 | 23 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 24 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 24 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 23 |