William Oliver

Age: 73
Country: United States
Location: Dublin, CA
Team: Age Without Limits
Weight: 191 lb
Logbook ID: 1211524
Member since: August 23, 2018

After being overweight and diagnosed with Type 2 diabetes in 2009 I was on the typical meds. Then in 2019, a Doctor told me about a book titled "The Diabetes Code" and after reading it I began to eat a low carb, high-fat diet with intermediate fasting. I also started rowing on my Concept 2 machine two days a week and hiking three days a week. In 2020 I reversed my Diabetes and lost over 50 pounds. Now I'm determined to stay fit.

Recent Workouts View log

Date Time Distance Pace Type
09/06/22 9:47.2 2,000m 2:26.8 RowErg
08/25/22 9:39.3 2,000m 2:24.8 RowErg
08/18/22 9:39.0 2,000m 2:24.7 RowErg
08/11/22 9:44.3 2,000m 2:26.0 RowErg
07/26/22 9:31.3 2,000m 2:22.8 RowErg