William Oliver 10:04 row
1,555m
Meters
10:04.8
Time
3:14.4
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
August 23, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 1,555m | 3:14.4 | 48 | 463 | 21 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 10:04.8 | 10m | 4:00.0 | 25 | 387 |