William Oliver 20:06 row
3,260m
Meters
20:06.2
Time
3:05.0
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
October 11, 2018 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,260m | 3:05.0 | 55 | 490 | 21 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 20:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |