William Oliver 20:06 row
3,219m
Meters
20:06.4
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
October 22, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,219m | 3:07.3 | 53 | 483 | 21 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 20:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |