William Oliver 30:05 row
4,810m
Meters
30:05.9
Time
3:07.7
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
January 20, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,810m | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |
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Workout Graph
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Resistance level 4