William Oliver 30:06 row
4,910m
Meters
30:06.6
Time
3:03.9
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 110 |
January 21, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,910m | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |
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