William Oliver 30:07 row
4,955
Meters
30:07.5
Time
3:02.3
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 110 |
January 22, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,955 | 3:02.3 | 58 | 491 | 247 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.