William Oliver 30:05 row
4,913m
Meters
30:05.7
Time
3:03.7
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 110 |
January 23, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,913m | 3:03.7 | 56 | 494 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |
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