William Oliver 30:07 row
5,073m
Meters
30:07.0
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 109 |
January 24, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,073m | 2:58.0 | 62 | 513 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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