William Oliver 30:05 row
5,321m
Meters
30:05.9
Time
2:49.6
Pace
269
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
January 27, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,321m | 2:49.6 | 72 | 546 | 26 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.