William Oliver 30:06 row
5,105m
Meters
30:06.0
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 129 |
January 29, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,105m | 2:56.8 | 63 | 517 | 26 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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