William Oliver 30:06 row
5,255m
Meters
30:06.2
Time
2:51.8
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 129 |
January 30, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,255m | 2:51.8 | 69 | 537 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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