William Oliver 30:06 row
5,021m
Meters
30:06.9
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 129 |
January 31, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,021m | 2:59.9 | 60 | 506 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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