William Oliver 3000m row
3,000m
Meters
16:22.1
Time
2:43.6
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 24, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,000m | 2:43.6 | 80 | 574 | 27 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 27 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 27 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 27 |
| 3:16.7 | 2,400m | 2:43.9 | 79 | 573 | 27 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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