William Oliver 3000m row
3,000m
Meters
17:02.7
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 129 |
March 27, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 3,000m | 2:50.4 | 71 | 543 | 26 |
| 3:29.0 | 600m | 2:54.1 | 66 | 527 | 26 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 26 |
| 3:25.8 | 1,800m | 2:51.5 | 69 | 538 | 26 |
| 3:23.8 | 2,400m | 2:49.8 | 71 | 545 | 26 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 27 |
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Workout Graph
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