William Oliver 30:04 row
5,271m
Meters
30:04.1
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 24, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,271m | 2:51.1 | 70 | 540 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 |
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