William Oliver 30:06 row
5,437m
Meters
30:06.9
Time
2:46.1
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 128 |
September 01, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,437m | 2:46.1 | 76 | 562 | 25 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |
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