William Oliver 30:06 row
5,328m
Meters
30:06.8
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 130 |
September 03, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,328m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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