William Oliver 30:05 row
5,460m
Meters
30:05.9
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
September 11, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,460m | 2:45.3 | 77 | 566 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.