William Oliver 30:06 row
5,417m
Meters
30:06.4
Time
2:46.7
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
September 12, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,417m | 2:46.7 | 76 | 559 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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