William Oliver 30:05 row
5,544m
Meters
30:05.5
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 127 |
September 29, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,544m | 2:42.8 | 81 | 578 | 26 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |
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