William Oliver 30:05 row
5,719m
Meters
30:05.4
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 126 |
November 17, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,719m | 2:37.8 | 89 | 606 | 31 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 33 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 |
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